Appointment Book | GoErie.com/Erie Times-News

- Saint Vincent Beautiful Beginnings is offering the following classes. Call 452-5664 to register.

-- Weekday Prep for Labor, Mondays, April 1, 8 and 15, 6:30 to 9 p.m.; Women's Center Classroom, 311 W. 24th St. Cost is $30 per couple.

-- Breast-feeding for New Parents, Thursday, April 11, 7 to 9 p.m.; Women's Center Classroom, 311 W. 24th St. Cost is $15 per couple.

-- Breast-feeding Support Group, Wednesday, April 17, 7 to 8:30 p.m.; Women's Center Classroom, 311 W. 24th St. The class is free. Bring your baby. No registration.

-- Sibling Preparation Class, Tuesday, April 30, 6:30 to 8 p.m.; One West Conference Room at Saint Vincent, 232 W. 25th St. Cost is $10 for one child, $5 for each additional child.

-- Dads Make a Difference, Monday, April 22, 7 to 9 p.m.; Women's Center Classroom, 311 W. 24th St. Cost is $10 per dad.

- UPMC Hamot Health Connection is offering the following classes. For more information or to register, call the UPMC Hamot Health Connection at 877-6145 or visit https://classes.upmc.com.

-- Childbirth Education classes available at the Lincoln Education Center at UPMC Hamot Women's Hospital. This class will provide important information and skills to promote a healthier outcome during pregnancy and birth. Expectant parents get the opportunity to understand the process of labor and delivery and to ask questions about birth. Full class listings available at https://classes.upmc.com or by calling 877-6145. It is recommended that you schedule prenatal classes three months before your due date. Class size is limited; early registration recommended. March and April classes still have room for registration.

-- Psychology of Loss and Grief, Monday, March 25, 6 to 7 p.m., Lincoln Education Center at UPMC Hamot Women's Hospital. This workshop will examine the grieving process, when grieving turns into clinical depression, how to take care of yourself and when to seek professional consultation. Instructor is Bill Krowinski. Cost is $5.

-- Yoga for golfers workshop, Monday, March 25, 5:30 to 7:30 p.m., Lincoln Education Center at UPMC Hamot Women's Hospital. Instructor is Jeanne Peck. Cost is $20.

-- Understanding Causes and Treatments of Urinary Issues, Tuesday, March 26, 6 to 7 p.m., Lincoln Education Center at UPMC Hamot Women's Hospital. Instructor is Cheryl Curtis. There is no cost.

- Self Hypnosis classes, Wednesdays, beginning April 3, 6 to 7 p.m.; Integrative Wellness Options, 4906 Richmond St. Cost is $10 per week. Call 459-2030 for more information.

--Self Hypnosis -- Actualizing Your Potential: April 3.

--Self Hypnosis -- Creating Abundance: April 10.

--Self Hypnosis -- Your Intuitive Self: April 17.

--Self Hypnosis -- Eliminating Fears and Moving Forward: April 24.

- Understanding Healthy Relationships Program, four-week program beginning Monday, April 1; Mercy Center for Women. This program for women will cover compulsive vs. healthy relationships, warning signs of unhealthy relationships and the elements of building health relationships, as well as the process of change. For information, call 455-4577.

- Bariatric Surgery Seminars, Wednesdays at 6 p.m.; McGarvey Learning Center at Saint Vincent, 232 W. 25th St. The class is free. Call 452-7800 to sign up.

- Life Without Hip and Knee Pain, Tuesday, April 9 at 10 a.m.; Saint Vincent McGarvey Learning Center, 232 W. 25th St. The class is free. Call 866-4819 to sign up.

- The following classes are offered at Plasha Yoga Studio, 4508 Zuck Road. Call 864-1114 to register. For more information, visit www.plashayoga.com.

--Posture Clinic and Yoga for Golf and Tennis, Saturday, March 30, 10:30 a.m. to noon. Bring in any postures that you want assessed for correct alignment. Learn how specific yoga postures can support you in a better golf or tennis game. Learn how to reduce or prevent injuries while practicing yoga, golf or tennis. Cost is $20. Call 864-1114 or visit www.plashayoga.com to register.

--The 2013 Spring Session runs March 25 to May 23. Cost is $100 (one class per week); prorating, payment plans and discounts available. Full schedule is available online at www.plashayoga.com. Call 864-1114 or visit www.plashayoga.com to register.

- Whole Foods Cooperative, 1341 W. 26th St., is offering the following classes at their location, 1341 W. 26th St. Call 456-0282 for more information.

--Tai Chi, Tuesday, March 26, 7 p.m. Tai Chi is an ancient form of meditative exercise that can improve one's health and life. Sign up at customer service.

--Successful Seed Starting, Tuesday, April 2, 6 p.m. Cathy Pedler and Sarah Galloway from Wild Winds Farm will be discussing and demonstrating successful techniques for seed starting. Sign up at customer service.

- CPR, AED and first aid courses are offered at Lake Shore First Aid, 1051 E. 28th St. Classes for CPR, AED and first aid, open to the public, are held the first Saturday of each month. Cost is $35 for CPR/AED, $35 for first aid or $45 for both. CPR/AED classes for professional rescuers and health care providers are held the third Saturday of each month. Cost is $40. Class size is limited; call 602-9263 to reserve a spot.

- The Glenwood Park Family Y is offering the following wellness opportunities to Highmark members and nonmembers. For more information, contact Tobi Sala at 868-0867, Ext. 258:

-- Drop 10 in 10, Tuesdays, April 9 through June 11, 9:30 to 10:30 a.m. (nutrition) and 10:30 to 11 a.m. (exercise, optional), or Wednesdays, April 10 through June 12, 5:30 to 6:30 p.m. (nutrition) and 6:30 to 7 p.m. (exercise, optional). This program is a group-based, 10-week weight management program designed to help participants lose 10 pounds or 10 percent of their body weight through an intensive program of optimal nutrition, regular exercise and behavior change. Participants are given the option to establish lower weight loss goals if desired or appropriate. Studies show that reducing weight by 10 percent can reduce the risk for or improve management of chronic diseases associated with excess weight, such as high blood pressure, heard disease and diabetes.

-- Eat Well for Life I, Saturdays, April 20 through May 11, 10 to 11:30 a.m. This is a four-week lifestyle improvement program promoting wellness and long-term weight management through balanced nutrition, cooking demonstrations and other hands-on experiences.

-- Daily Steps to Less Stress, Wednesdays, April 24 through May 29, 10 to 11 a.m. This is a six-week lifestyle improvement program that helps you manage everyday stress through practical relaxation techniques and innovative stress management strategies. From coping skills to visualization to progressive muscle relaxation and humor therapy, you'll acquire effective tools to deal with stress. Class includes a free relaxation CD.

-- Personal Nutrition Coaching: A personalized one-on-one program designed by a registered dietitian to address the needs of an individual seeking nutrition counseling relating to weight management, heart health or diabetes. By appointment only.

- Driving and Dementia education program, Wednesday, April 10, 6 to 7:30 p.m., at the Admiral Room, Blasco Memorial Library, 160 E. Front St. Join the Alzheimer's Association and Transportation Solution to learn how families approach the issue of loved ones with dementia and driving. Learn tips for planning ahead and handling resistance, common signs of unsafe driving, and resources for alternative methods of transportation. The class is free; registration is requested. Call 456-9200 or send e-mail to kbires@alz.org.

- The Regional Cancer Center is offering a series of free educational seminars that are open to the public titled "Estate, Financial and Gift Planning" and "Challenges to Providing Cancer Care Today." The programs are offered on March 27, at 4:30 p.m., at the Regional Cancer Center, 2500 W. 12th St. Speakers include Conrad Stachelek, MD, Ph.D., clinical director of radiation oncology at the Regional Cancer Center, John Guelcher of K2S Certified Public Accountants and Advisors, Michael Thomas of MacDonald, Illig, Jones & Britton, and Paul Taylor of PNC Wealth Management. Admission is free but space is limited. For more information or to register, visit www.trcc.org or call 836-2679.

- Stanford University Chronic Disease Self-Management Program classes are being offered by LifeWorks Erie. Learn how to build confidence in your abilities and master the skills it takes to manage your own chronic condition. The program does not replace or conflict with existing treatment programs, but rather enhances them and increases their effectiveness. Topics include: techniques to deal with problems such as frustration, fatigue, pain and isolation; appropriate exercise for maintaining and improving strength, flexibility and endurance; appropriate use of medications; communicating effectively with family, friends and health professionals; nutrition; decision-making; evaluating new treatment options. The program consists of 2.5-hour classes weekly for six weeks. Classes are highly interactive and open to everyone. There is no cost for the program. Workshop dates are:

--Mondays, through April 15, 12:30 to 3 p.m.; Parkside Wesminster, 3929 W. 38th St.; call 835-8101 to register.

--Wednesdays, through April 24, noon to 2:30 p.m.; Erie West Senior Care, 1210 W. Eighth St.; call 451-5634 to register.

--Tuesdays, April 9 through May 14, 1 to 3:30 p.m.; Northwestern Senior Center, 9 Academy St., Albion; call (814) 756-5373 to register.

--Thursdays, April 4 through May 9, 1 to 3:30 p.m.; Corry Senior Center, 25 S. First Ave., Corry; call (814) 664-2477 to register.

--Wednesdays, May 1 through June 12, 12:30 to 3 p.m.; North East Senior Care, 50 E. Main St., North East; call 725-0475 to register.

- Free speakers on cancer-related topics are available through the Regional Cancer Center. Topics include: Eating Well for Cancer Prevention, General Cancer Awareness and Understanding and more. For more information, visit www.trcc.org or call Sarah Humphrey, outreach coordinator, at 836-2643.

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Exercise

- Jazzercise is offering a free weekend of Jazzercise in March to those who are new to it. Jazzercise locations are 20 Millcreek Square and 7561 West Ridge Road. Call 340-1202 or 474-3005 for more information.

- Hatha Yoga for beginners and beyond, Mondays, 5:15 p.m., through April 1, Whole Foods Cooperative Community Center, 1341 W. 26th St. Restore balance in your life with the ancient practice of Hatha Yoga taught by Julia Hamilton, teacher and owner of Dharma Yoga. For more information and to register, call Julia at 449-1816.

- Toned to the Max: Zumba Toning classes, which combine resistance training with Zumba moves, are being offered Wednesdays, 6 to 7 p.m. at The Erie Sight Center, 2545 W. 26th St. Walk-ins are welcome, no membership required. Cost is $6 per class. Free weights of 1 to 3 pounds or Zumba toning sticks are suggested. For more information, call 490-6456.

- Fun Fitness, 7870 West Ridge Road, offers yoga classes Mondays at 7 p.m., and Zumba classes Tuesdays at 7:15 p.m. and Fridays at 5:30 p.m. They also offer 11 fitness classes every week at various times. Classes are for all fitness levels. Call 602-9994 or visit www.funfitnessfairview.com for more information.

- Lifeworks Erie, formerly the Erie Center on Health & Aging, 406 Peach St., offers the following fitness programs for adults. For more information or to preregister, visit www.lifeworkserie.org or call 459-4132.

-- Gentle Yoga, Mondays, 4 p.m. Cost is $8 (members) or $10 (nonmembers) per class.

-- Yin Yoga, Mondays, 5:30 p.m. Cost is $8 (members) or $10 (nonmembers) per class.

-- Qi Gong, Tuesdays, 5:30 p.m. Cost is $10 per class.

- Cardio/Strength Workout, Tuesdays, 6:15 to 6:45 p.m., Chiropractic Solutions, 1277 E. Grandview Blvd. Call 825-1102 or visit www.HealthyErie.com.

- Zumba classes continue at Dance Vibe Studio Inc., 2307 W. 12th St. Classes are Tuesdays and Thursdays at 10 a.m. and Mondays at 6:30 p.m. Cost is $6 per class or $50 for a 10-week session. For more information, call 455-2250.

- Eberle's Physical Therapy, 103 Walker Drive, Edinboro, offers an aquatic exercise program Tuesdays and Thursdays for people with fibromyalgia. Classes are run by a licensed physical therapist. Call 734-7444.

- Saint Vincent Health Happenings classes. All are held in Room L-60 of the Hardner Building, 2315 Myrtle St., and are $50 for 10 classes. Buy $50 10-class pass at the Saint Vincent Gift Shop:

-- Zumba, Tuesdays, 4:30 to 5:30 p.m.

-- Ripped, Mondays, Wednesdays and Fridays, 4:45 to 5:45 p.m.

-- All About the Core, Thursdays, 12:30 to 1 p.m.

-- Sucker Punch, Mondays, 12:30 to 1 p.m.

- UPMC Hamot is offering the following weekly exercise classes. For more information or to register, call the UPMC Hamot Health Connection at 877-6145 or visit https://classes.upmc.com.

--Gentle yoga, 7 weeks, beginning Monday, March 25, 1:15 to 2:15 p.m., at Lincoln Education Center at UPMC Hamot Women's Hospital. Cost is $56.

--Hatha flow yoga, 7 weeks, beginning Monday, March 25, 11:30 a.m. to 1 p.m., at Lincoln Education Center at UPMC Hamot Women's Hospital. Cost is $70.

--Pilates, Mondays, March 25 to May 13 (no class April 8), 6:30 to 7:30 p.m., at Heart Institute at UPMC Hamot. Cost is $64.

--Zumba, 8 weeks, beginning Monday, March 25, 5 to 6 p.m., at Heart Institute at UPMC Hamot. Cost is $64.

--Gentle/chair yoga, Wednesdays, March 27 to May 29 (no class April 10), noon to 1 p.m., at Lincoln Education Center at UPMC Hamot Women's Hospital. Cost is $72.

--Hatha flow yoga, Wednesdays, March 27 to May 29 (no class April 10), 10 to 11:30 a.m., at Lincoln Education Center at UPMC Hamot Women's Hospital. Cost is $90.

--Mom and baby yoga, Wednesdays, March 27 to May 29 (no class April 10), 1:15 to 2:15 p.m., at Lincoln Education Center at UPMC Hamot Women's Hospital. Cost is $72, or $8 drop-in.

--Qigong, Wednesdays, March 27 to May 8 (no class April 10), 6:30 to 7:30 p.m., at Heart Institute at UPMC Hamot. Cost is $42.

--Tai Chi, Wednesdays, March 27 to May 29 (no class April 10), 5:30 to 6:30 p.m., at Heart Institute at UPMC Hamot. Cost is $54.

--Yoga during pregnancy, Wednesdays, March 27 to May 29, 5:30 to 6:30 p.m., at Lincoln Education Center at UPMC Hamot Women's Hospital. Cost is $72 or $8, drop-in.

- YMCA Camp Sherwin, 8600 West Lake Road, Lake City, is offering the following Wellness Classes & Family Programs. Classes are free to members; guests, $5 per class. Visit www.ymcaerie.org/camp for more information.

-- Zumba, Mondays, 5:30-6:30 p.m.

-- Family Zumba, Fridays, 5:30-6:30 p.m.

-- Tai chi for Health, Mondays and Wednesdays, noon to 12:45 p.m.

- The following classes are offered by the Elk Creek Recreation and Leisure Board:

--Adult Yoga, Wednesdays, through April 17, 6 to 7:30 p.m., Girard High School cafeteria, Girard. Cost is $100.

--Walking program, Tuesdays and Wednesdays, 6 to 8 p.m., Elk Valley Elementary School, Girard.

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Ongoing

- Barber Beast on the Bay Training Sessions: Mondays, Tuesdays and Thursdays, 6 p.m., through September, Executive Personal Fitness, 1416 Liberty St. Learn strength, interval, circuit, cardio and body weight training techniques to prepare for the fitness adventure challenge set for Sept. 7. Cost: $97 for two weeks; $247 for 6 weeks; $497 for 13 weeks. For more information, visit www.BarberBeast.org or 874-5000.

- Coached to Good Health: From migraines to menopause, a health coach can help you manage your symptoms and feel better on a daily basis. For more information or to schedule an appointment, contact Debbie DeAngelo, RNC, BSN at 877-5483.

- Whole Foods Cooperative, 1341 W. 26th St, is offering the following ongoing events at their Community Room at Whole Foods Cooperative, 1341 W. 26th St. Call 456-0282 for more information.

--Qi Gong classes, Thursdays, 6 p.m. Cost is $8 per class.

--Mixed-level hatha yoga, Thursdays, 9:30 to 10:30 a.m. Cost is $10 or $8 for Co-op members.

- Personal nutrition coaching with Sandra Luthringer, R.D. (for adults and kids 5 and older): A one-on-one counseling service with a registered dietitian to help address your specific needs to adopt a healthier lifestyle that's right for you. Call 877-6145 to make an appointment. Cost: $60 for initial consult, $35 for follow-up consults; no charge to eligible Highmark and Gateway members.

- The Glenwood Y Holistic Center, 3727 Cherry St. offers the following classes. For more information, call 868-0867, Ext. 271.

-- Entering Stillness, Tuesdays, 7:15 to 8:30 p.m. Meditation and discussion of the principles of the course in miracles. Free.

-- Qigong, Fridays, 2 p.m. Gentle movement, meditation, and breathing exercises that promote health, well-being and mind-body integration. Free.

- "Successful Aging," a 30-minute video hosted by geriatrician James Lin, D.O., is available at www.LECOMtotalhealth.com. In the program, Dr. Lin explains resources available in Erie to diagnose, treat and prevent physical and mental health problems associated with aging. Guest physicians include geriatrician Danielle Hansen, D.O., orthopedic surgeon Anthony Ferretti, D.O., neurologist Blake Hoppe, D.O., and psychiatrist Max Gottesman, D.O. The video was produced by the LECOM Institute for Successful Aging, which is located in the LECOM Medical Fitness & Wellness Center at 5401 Peach St. For more information on the Institute's services for seniors, including geriatric assessments, call 868-7850.

- The Sisters of St. Joseph offer several water aerobics programs at the Villa Maria Campus Athletic Center. Programs include Aqua Aerobics, Arthritis Aquatic Exercise, Deepwater Aerobics, Shallow Water Walking and Deepwater Widths. Costs are between $6 and $8 per class, or $50 to $70 for 10 classes or 10 swims. For more information, call 838-5451, Ext. 229.

- The Meadville YMCA MAKO Swim League is an eight-week recreational program for children to learn how to swim, improve their swimming skills and receive an introduction to competitive swimming. It is open to all levels of swimmers between the ages of 5 and 12. Flotation belts may be worn if needed. Entry-level swimmers will compete and practice in shallow water. Everyone will receive a T-shirt, awards and a pool/pizza party. The program will take place at the Meadville Area Recreational Complex. Call (814) 336-2196 for more information and to register.

- The Meadville Family YMCA, 356 Chestnut St., Meadville, offers adult swimming classes during the summer. Stroke and Conditioning is for those who can swim but would like to focus on how to become more efficient and want to get more out of the time they are working in the pool. Call the YMCA at (814) 336-2196 for more information and to register.

- UPMC Hamot Health Connection's registered dietitians are offering personal nutrition coaching for adults and kids 5 years and older to help address clients' specific needs to adopt a healthier lifestyle. Cost: $60 for initial consult, $35 for follow-up consults; no charge for eligible Highmark, Gateway, and UPMC Health Plan members. Call 877-6145 to make an appointment.

- The Meadville Family YMCA, 356 Chestnut St., Meadville, offers swim lessons for all ages, all abilities, all year. Aqua Babies is for children 6 months to 3 years old; Tadpoles is for those ages 3 to 5 who still need mom and dad but are ready for lessons. There are five levels of preschool classes, five levels of youth classes, plus adult beginners, stroke work class, and a conditioning class for adults. An Adaptive class has a lower ratio of students to instructor. All classes are for members and nonmembers. Aqua Babies is free for members; nonmembers may join for the lesson price. Stop by or call (814) 336-2196 to register.

- Glenwood Park YMCA, 3727 Cherry St., offers personal nutrition coaching, a one-on-one program designed by a registered dietitian to address the needs of individuals seeking nutrition counseling relating to weight management, heart health or diabetes. Counseling is available by appointment. Initial appointment fee: Highmark members, free; YMCA members without Highmark, $60; non-YMCA, non-Highmark members, $70. Follow-up appointment fee: Highmark members, free; Y members without Highmark, $30; non-YMCA, non-Highmark members, $35. Call 868-0867 Ext. 258.

- Healthy Rhythms, a drumming and imagery class, continues Thursdays, 10 a.m., Mercy Hilltop Center, 444 E. Grandview Blvd. Class leader Karen Narusewicz is certified in this new method of relaxation. Cost is $3. Call 824-2214.

- Saturday Yoga with Betty Amatangelo, 10 a.m., Mercy Hilltop Center, 444 E. Grandview Blvd. The classes take place inside or outside, depending on the weather. All age groups welcome, at a cost of $7.50 per class. Call 824-2214.

- T.O.P.S. (Take Off Pounds Sensibly) Chapter #1652 meets Wednesdays from 11:15 a.m. to 12:45 p.m. at Lake Pointe Community Church, 4814 Iroquois Ave. Annual membership, $26, plus $1 per week. For more information, call 725-5079.

- -Health and Safety Classes: The Greater Erie County Chapter of the American Red Cross, 4961 Pittsburgh Ave., offers a variety of health and safety classes. Advance registration and payment is required for all classes. For information or to register, call 833-0942, Ext. 245.

- AARP offers safe-driving classes for seniors. Fee is $12 for AARP members and $14 for nonmembers. Proof of having taken an 8-hour course is needed to register for the four-hour refresher course. Discount given on auto insurance for three years after successful completion of course. Call Lois at 866-2072.

- T.O.P.S. (Take Off Pounds Sensibly) Chapter #1440 meets Wednesdays at the Immanuel Lutheran Church, 1002 Powell Ave. Weigh-in time is 9:30-10 a.m.; a meeting follows from 10 to 11 a.m. Annual membership, $26; $1.50 per week. For more information, call 838-2222.

- A T.O.P.S. (Take Off Pounds Sensibly) Chapter meets Mondays, 5:30 to 7:30 p.m., at the Wesley United Methodist Center, 3308 South St. For more information, contact Shirley Beebe, 725-1805 or Phyllis Miller, 898-0263.

- MS swim program, Dr. Gertrude A. Barber National Institute pool, 100 Barber Place. Participants have choice of two of four classes offered at various times throughout the week. Free. Doctor's note required stating that person can participate in an aquatics program. Call 878-4071.

- Learn how to quit smoking and/or using smokeless tobacco. Free programs available. For telephone-based help, call (800) QUIT-NOW (800 784-8669). For online help, visit www.quitnet.com. For information about local programs, call the Erie County Department of Health at 451-6709.

- Seniors for Safe Driving offers highway-safety programs for seniors 55 and older. Under Pennsylvania State law, if you are over 55 years of age and have successfully completed a senior education driving program, you can receive a 5 percent discount on your insurance premium for three years. If you have taken a class in the past, you only have to attend a one-day refresher course to renew your insurance discount. If you have never participated in a Senior Driver Improvement Program in the past, you must attend a two-day seminar to earn your automobile insurance discount. Proof of having taken an 8-hour course is needed to register for a four-hour course. Tuition for all Seniors for Safe Driving Classes is $15 per person. For information, including a list of scheduled classes, or to register for a class, call (800) 559-4880 or visit www.seniorsforsafedriving.com. The following programs are scheduled:

--April 12, 9 a.m. to 1 p.m., Lawrence Park Police, Erie

--April 17, 9 a.m. to 1 p.m., New Beginnings Church of God, Meadville

--April 17, 9 a.m. to 1 p.m., Juniper Village, Meadville

--April 15 and 16, 5:30 to 9 p.m., Oak Grove Church, Mercer

--April 24, 9 a.m. to 1 p.m., Titusville Hospital, Titusville

--May 22, 9 a.m. to 1 p.m., Champion Ford, Erie

--May 22, 5:30 to 9:30 p.m., Wesbury United Methodist Retirement Community, Meadville

Source: http://www.goerie.com/article/20130325/LIFESTYLES0702/303259981/Appointment-Book

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